Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks.
Including snacks in your everyday diet is very important because sometimes your meal will not satisfy the needs of your body.
"When the actual dependency ratio of pension insurance gets down to three to one, the payment cannot be lower than 17 percent. If it drops to two to one ratio, it means that everyone is going to pay 25 percent. The financial burden gets heavier when the dependency ratio gets lower. The restructuring of pension system must be finalized in two years." Yang said.
Industrial production rose 6.1 per cent year on year in October, according to China’s National Bureau of Statistics, unchanged from September’s level and just below a median forecast from economists of 6.2 per cent.
--Nuts are the best choice if you are salty/savory snacker. They are full of great monounsaturated fats and keep your hunger away for longer. A small handful of nuts is acceptable serving size. You can also consume peanuts, almonds, pistachios, cashews, walnuts or soy nuts. There’s research that shows you will not gain weight if you have nuts for snacks.
WARNING: A small but growing number of children have severe peanut and/or tree nut allergies. Check to make sure none of the children has an allergy, before giving them peanuts, peanut butter, or other nuts as a snack.
Popcorn is a great snack. It takes up a lot of volume and have less calories. Always have low-fat popcorn prepared in a paper bag in your microwave. These are filling, satisfying, have a lot of fiber and should be included in every salty snacker’s pantry.
--Low fat cheese provides calcium, but often its saturated fat price tag is too high. Even when it is a low fat cheese, try to serve it with other healthy snacks. Cheese is 2nd source of heart-damaging saturated fat in children’s diet. Always choose reduced-fat cheese.
--Vegetables can be served raw with dip or salad dressing
Broccoli, Carrot sticks or Baby Carrots, Celery Sticks, Cucumber, Cauliflower, Snow Peas
String Beans, Snap Peas, Peppers and Tomato slices or grape and cherry tomatoes.
“不能再采取某些国家先行动，其他国家随后行动的策略，因为时间不多了，”奥斯陆国际气候与环境研究中心(Center for International Climate and Environmental Research)的科学家格伦·P·彼得斯(Glen P. Peters)说。他也参与了这些新数据的编制。“现在需要大家齐心协力。”
Tsinghua University holds the No. 1 spot in both computer science and engineering. The Chinese institution overtook MIT for the top computer science rank this year.
The UK and France are the two powerhouses of business education in Europe. Nearly half of the schools listed are from either the UK (20) or France (19). French MiMs outperform UK programmes in terms of ranking, salary ($55,000 versus $49,000) and student numbers (9,000 versus 1,200). However, UK MBAs outdo French programmes in terms of numbers (18 schools in this ranking versus five) and student numbers (1,900 versus 1,300) though not in terms of salary ($115,000 versus $137,000).
Sa?d Business School achieved the biggest rise at the top of the open ranking, jumping five places to fourth. It is the first time that the school, based at the University of Oxford, is ranked in the top five. Sa?d improved its position in all 10 criteria informed by the participants’ ratings.
Its alumni enjoyed by far the greatest financial rewards, with an average salary of $469,000 three years after graduation.
--Fruit is naturally sweet healthy snack, so most of the children love it. You can eat whole pieces, cut it in half, sliced, cubed or in wedges.
-Try Dried Fruit-- apricots, cranberries, raisins, pineapple, papaya and others with no sugar added, or maybe just a little.
-Try Frozen Fruit-- freezing grapes, or get frozen blueberries, peaches, strawberries and melon.
--Granola is perfect as a portable snack when you are out, it really goes a long way. Here are two free recipes for perfect granola: 1st: Oats, nuts, fruit, and some honey or brown sugar and the 2nd one: Pineapple, Sunflower seed and Papaya. Enjoy it!
--Trail Mix --Trail mixes are easy to make and store well in a sealed container. What you need for making a trail mix is: peanuts, almonds, pumpkin seeds, cashews, sunflower seeds and dried fruits like, apple, pineapple, apricots, raisins or cranberries. Mix some of these healthy food products and you will get a healthy Trail Mix.
So it’s natural to feel hungrier at certain times. You need to have some healthy snack when you’re hungry, and having the right snack on hand makes this work for you. So snacks are the best way to satisfy your hunger and get all the vitamins and nutrients your body needs.
Remember: Snacking is important, and always have healthy snacks with you !